View Workout (Simon Lester)
Cheyenne
September 19, 2012 (Morning)
Exercise Type: Run
Weather: 57 degrees, lite breeze
Comments:
Ran alone after lifting, pushed some.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.06 Miles | 38:55 | 9:35 / Mile | 141 | 158 | Training |