View Workout (Simon Lester)
Denver marathon
September 22, 2012 (Morning)
Exercise Type: Run
Weather: cool, 50 degrees
Comments:
Ran alone, felt like shit the first halfbut got better, started too fast and had to shit!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 26.3 Miles | 5:01:33 | 11:27 / Mile | 140 | 163 | Race |