View Workout (Simon Lester)
Kosama
September 25, 2012 (Morning)
Exercise Type: Other
Comments:
Worked out wiuth Carmen, Kettlebells and pylos, hard workout, sweat my ass off.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.2 Miles | 56:20 | 46:56 / Mile | 114 | 143 |