View Workout (Kerry Grant)
7 Mile Run
September 29, 2012 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Great weather for a run. I ran out of gas at mile 5 1/2 - 6 but kept pushing. Splits 8:15, 8:10, 8:11, 8:35, 8:14, 8:28, 8:02
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 58:04 | 8:17 / Mile | 156 | 172 | Steady State | Mizuno Wave Inspire 8 Take 2 |