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September 29, 2012 (Morning)

Exercise Type: Run

Comments:
UAlbany Invitational

Distance Duration Pace Interval Type Shoes
11.97 Miles 1:14:46
3.0 Miles 20:40 6:53 / Mile Warmup  
8.0 Kilometers 26:32 5:20 / Mile Race  
4.0 Miles 27:34 6:53 / Mile Cooldown  

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