View Workout (Simon Lester)
Tiberon
September 26, 2012 (Morning)
Exercise Type: Run
Weather: cool, 55 degrees
Comments:
Ran and walked with Carmen, legs were tired.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 41:41 | 13:53 / Mile | 106 | 132 | Recovery |