View Workout (Simon Lester)
Kosama
September 27, 2012 (Morning)
Exercise Type: Other
Comments:
Worked out with Carmen, before work, Kettlebells and TRX straps, hard workout! Felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.15 Miles | 49:52 | 43:21 / Mile | 100 | 129 |