View Workout (Simon Lester)
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Cheyenne
September 29, 2012 (Morning)
Exercise Type: Run
Weather: cool, 50 degrees
Comments:
Ran alone before work, nice and easy, felt good!
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
4.13 Miles |
43:26 |
10:30 / Mile |
133 |
148 |
Easy
|
|