View Workout (Jimmy Cook)
(Untitled)
May 13, 2009 (Afternoon)
Exercise Type: Bike
Comments:
Middle 9.5 miles were offroad at Bluff Point. Multiple stops for: 1) Murph to get his shit together, 2) Murph to fix a flat, 3) Murph to fix another flat and 4) to hang out with Pleskun and Preston before heading back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.64 Miles | 1:54:49 | 6:09 / Mile |