
September 28, 2012 (Afternoon)
Exercise Type: Run
Weather: Mid 70's
Comments:
For some Gene wanted three hard long intervals out of us today even though we just had a really solid speed workout yesterday, whatever. I knew I was just going to run 5k pace for all of them and I felt fine. First mile just chilled with Kyle in the back and ran 6:10, then did a 1200 which I ran a little bit bit harder but still not terribly taxing in 4:16 and then the 800 I went harder than the 1200 but once again not too hard as to where I couldn't kick or anything like that. So in reality I feel like I gave myself a better workout like this than just trying to go 100% for each one because I just steadily faster like I normally do in the races. 6:10 pace, 5:45 pace, 4:56 pace.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.2 Miles | 12:56 | |||
1.08 Miles | Warmup | Asics Gel Nimbus 12 (Green Pair 2) | ||
2.5 Miles | 12:56 | 5:10 / Mile | Interval | Asics Gel Nimbus 12 (Green Pair 2) |
0.37 Miles | Recovery | Asics Gel Nimbus 12 (Green Pair 2) | ||
1.25 Miles | Cooldown | Asics Gel Nimbus 12 (Green Pair 2) |