View Workout (Dwayne Hawbaker)
Gold's run
May 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Little warm
Comments:
No legs or energy today. Legs very sore from Monday. Went 5.3 with 6.0 "%-mile" incline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 57:20 | |||
| 5.3 Miles | 45:20 | 8:33 / Mile | Steady State | Mizuno Wave Rider 10 |
| 0.9 Miles | 12:00 | 13:19 / Mile | Cooldown | Mizuno Wave Rider 10 |