View Workout (Tim Hall)
(Untitled)
September 28, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran easy two at the school with the highschool for thier pre-meet. Ran two by myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:48 | 7:56 / Mile | Saucony Proride 5 |