View Workout (Kerry Grant)
14 Mile Run
September 30, 2012 (Morning)
Exercise Type: Run
Weather: 55
Comments:
14 miles from Rooster Front to Steele Creek. Grateful!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.25 Miles | 2:07:11 | 8:55 / Mile | 147 | 167 | Easy | Mizuno Wave Inspire 8 Take 2 |