View Workout (Brian Gilbert)
(Untitled)
October 2, 2012 (Morning)
Exercise Type: Run
Comments:
See notebook for splits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.18 Miles | 50:08 | |||
| 2.09 Miles | 19:21 | 9:15 / Mile | Warmup | |
| 0.5 Miles | 3:01 | 6:02 / Mile | Interval | |
| 0.5 Miles | 2:57 | 5:54 / Mile | Interval | |
| 0.5 Miles | 2:54 | 5:48 / Mile | Interval | |
| 0.5 Miles | 2:59 | 5:58 / Mile | Interval | |
| 2.09 Miles | 18:56 | 9:03 / Mile | Cooldown |