View Workout (Brian Gilbert)
(Untitled)
October 4, 2012 (Morning)
Exercise Type: Run
Comments:
See notebook for splits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 57:37 | |||
| 2.09 Miles | 19:33 | 9:21 / Mile | Warmup | |
| 1.0 Miles | 6:25 | 6:25 / Mile | Tempo | |
| 1.0 Miles | 6:29 | 6:29 / Mile | Tempo | |
| 1.0 Miles | 6:20 | 6:20 / Mile | Tempo | |
| 2.09 Miles | 18:50 | 9:00 / Mile | Cooldown |