View Workout (Chris Kelly)
All-Ohio Premeet
September 28, 2012 (Morning)
Exercise Type: Run
Comments:
Nice easy run with Ethan and Drew. Quality easy run. Felt decent. Still nasal congested but not too bad. Other than that I feel decent. Pretty good feeling going into the meet tomorrow. Since there's Alumni stuff going on in Veale essentials were outside on the side walk.
Strides, Stretch, acex60, hipsx14, roll, swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 50:24 | |||
| 6.2 Miles | 50:24 | 8:07 / Mile | Easy | GTS 12 Olympic |
| 0.5 Miles | Speed |