View Workout (craig spriegel)
speed work
May 13, 2009 (Morning)
Exercise Type: Run
Comments:
That stands for killing yourself on the treadmill.
Ran a warmup with guinness. He is turning out to be a great runner. Especially if he thinks you have some bones. Ran 5-1600 at 7:20 pace with 800 jogs. By the third mile I was soaked. Finished with a cooldown outside. Great workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:24:34 | |||
| 1.25 Miles | 11:06 | 8:52 / Mile | Warmup | |
| 7.5 Miles | 1:02:13 | 8:17 / Mile | Speed | |
| 1.25 Miles | 11:15 | 9:00 / Mile | Cooldown |