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Cocoa Village Sauna

September 30, 2012 (Morning)

Exercise Type: Run

Comments:
Hot. Over 90% humidity. 22 miles on the schedule.

Is today the day to find the limits? Not yet.

Unfortunately Shane dropped at 19, but I decided to pick up the pace after he left.
Mile 20- 7:15 feels easy, pick up the pace.
Mile 21- 6:20 with plenty in the tank.
Mile 22- 5:58. OK, that was a little uncomfortable, but the run is over...