View Workout (Andy )
Splish spash I was takin a bath!
May 13, 2009 (Afternoon)
Exercise Type: Run
Comments:
Or..well getting muddy in the rain.
Track workout was
200m-200m-800m x3 rest of equal distance as the speed.
800m times were 2m50s, 2m48s, 2m37s...I followed a crazy guy on the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 2:00:00 | 14:59 / Mile | Interval | New Balance 893 |