View Workout (Chris Martinez)
Roy Griak
September 29, 2012 (Afternoon)
Exercise Type: Run
Comments:
not a very good race for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.47 Miles | 26:59 | |||
| 2.0 Miles | Warmup | Saucony Kinvara 3 | ||
| 8.0 Kilometers | 26:59 | 5:25 / Mile | ||
| 4.5 Miles | Cooldown | Saucony Kinvara 3 |