View Workout (Adam Krueger)
Marathon Pace Run
September 30, 2012 (Morning)
Exercise Type: Run
Weather: Low-50s, sunny
Comments:
Felt kinda sluggish at the start but settled into a nice groove. Legs felt kinda achy today, but I finished strong. Splits below, one week to go!
7:43, 7:17, 7:05, 7:14, 7:11, 7:13, 7:19, 7:09
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:15 | 7:16 / Mile | Steady State | Saucony Ride 3 (pair 2) |