View Workout (Old Man Lawson)
(Untitled)
September 30, 2012 (Morning)
Exercise Type: Run
Comments:
McQuaid race
5:30, 6:00, 6:06
Boys 6th Girls 13th
Jessic 19:22 in Open Race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.96 Miles | 56:47 | 7:08 / Mile | Nike Moto 6 |