View Workout (Coach Fortney)
80..60..40..
May 13, 2009 (Afternoon)
Exercise Type: Run
Weather: 75 humid/overcast
Comments:
green acre warmup..10 minutes
track workout
80 seconds on mile race pace 40 second recovery walk.. times (2)
60 seconds on..30 sec. off times (3)
40 sec. on..20 sec. off.. times (4)
green acres backward cooldown (10 minutes
4:00
75
178
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:20 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 1.5 Miles | 8:20 | 5:33 / Mile | Speed | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |