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Benson Track

September 19, 2012 (Afternoon)

Exercise Type: Run

Comments:
400's at 91 to 93 seconds each

Distance Duration Pace HR Avg HR Max Interval Type Shoes
6.24 Miles 46:50:00
2.17 Miles 16:45:00 7:43:07 / Mile Warmup  
1.0 Miles 6:05:00 6:05:00 / Mile 158    
1.0 Miles 6:05:00 6:05:00 / Mile    
2.07 Miles 17:55:00 8:39:19 / Mile Cooldown  

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