View Workout (Brett Bell)
2 x 3200 + 4 x 400m w 300m jog in between
September 24, 2012 (Morning)
Exercise Type: Run
Comments:
3200-12:51
3200-12:48
400--81
400--71
400--73
400--75
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:00 | 8:00 / Mile | Speed | black innov8 |