View Workout (Brett Bell)
night tempo run on UCSC track
September 30, 2012 (Morning)
Exercise Type: Run
Comments:
really great run under the full moon at a real decent clip. afterwards I feel as if I may be putting a little too much stress on my foot though this week. we'll see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.28 Miles | 52:27 | |||
| 6.14 Miles | 39:47 | 6:28 / Mile | Tempo | black innov8 |
| 1.14 Miles | 12:40 | 11:06 / Mile | Cooldown | black innov8 |