View Workout (Jeff "Danger" Atkinson)
Hard Rain
May 13, 2009 (Afternoon)
Exercise Type: Run
Weather: cool, rainy
Comments:
It rained. It sucked. It was slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:51 | 7:20 / Mile | Mizuno Waze Elixir 4 |