View Workout (Jared Williams)
Work Run (easy)
October 1, 2012 (Morning)
Exercise Type: Run
Weather: Brisk Fall Weather
Comments:
Just cruised. Legs felt good. Looking forward to the ease of the week. However, the killer three weeks to follow are also highly anticipated as at the culmination I shall be prepared to rip-rip it up down in Santa Barbara.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.46 Miles | 35:41 | 6:32 / Mile | Cruise | Asics-Gel Enduro 6 |