View Workout (chris smith)
long run
September 30, 2012 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
long run solo in Rancho. Legs did not feel good but wasn't expecting much after being in a car too long and not running for 3 days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:21:00 | 7:21 / Mile | Long |