View Workout (Dave Carter)
treadmill
October 1, 2012 (Afternoon)
Exercise Type: Run
Weather: CSU fan treadmill
Comments:
2:30p, +1.5 incline, decided on 10 miles before I got on the treadmill, changed my mind to 12 miles while on the treadmill, then cut it at 9 so I could dash for a restroom. it's all good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.07 Miles | 1:00:00 | 6:36 / Mile |