View Workout (Angelica Yi)
(Untitled)
October 1, 2012 (Morning)
Exercise Type: Run
Comments:
6x1min, 8x30sec uphill on Indian Summer
felt pretty good. hip is a little weird, but nothing like a good yoga sesh and stretching to fix that!
ended with 6 strides and a bit of core work
stole approximate distances from Kelly's training log :O plus a bit of Coco's, but they're basically the same posts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.18 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | ||||
| 2700.0 Meters | ||||
| 1.0 Miles | Cooldown |