View Workout (Vince Lawton)
Easy
October 1, 2012 (Afternoon)
Exercise Type: Run
Weather: MId 70's, Nice
Comments:
Just a chill run around my house, legs felt pretty good actually, kinda pumped. Then I felt terrible during my strides though idk why, we'll see how the meet goes tomorrow. At John Carroll vs them and AACS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.45 Miles | 15:01 | |||
| 1.94 Miles | 15:01 | 7:44 / Mile | Easy | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.21 Miles | Speed | |||
| 0.3 Miles | Cooldown | Asics Gel Nimbus 12 (Green Pair 2) |