View Workout (Chris Martinez)
Longish Run & 5k
October 1, 2012 (Afternoon)
Exercise Type: Run
Comments:
Really long warm up? run before. Did a change of pace straight 5k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.33 Miles | 1:41:15 | |||
| 11.22 Miles | 1:18:00 | 6:57 / Mile | Warmup | Saucony Kinvara 3 |
| 5.0 Kilometers | 16:15 | 5:13 / Mile | Fartlek | Nike Zoom Streak LT |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown | Saucony Kinvara 3 |