View Workout (Brett Bell)
short speed workout in the heat
October 1, 2012 (Morning)
Exercise Type: Run
Comments:
4 x 800m + 2 x 200m
800--3:01
800--2:41
800--2:56
800--3:05
200--32
200--32
after workout I tweeked my ankle in my bike spokes...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | black innov8 |