View Workout (Suzanne Anderson)
10 Miler Training
May 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy and Windy
Comments:
Ran a warm up mile in 8:38.
4 mile tempo run. 30:30. Not bad for being by myself and some of it against the wind. My knee was twinging some, but didn't hurt the entire time.
2 mile cool down.
Was really tired afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:40 | 8:14 / Mile | Tempo | Asics Nimbus Gel 9 - Brown |