View Workout (Mike Schellen)
Local area
October 2, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy, humid, wind, 65
Comments:
Avg pace 9:27; Best pace 7:45; Avg HR 143; Max HR 185; Calories 311
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:49 | 9:27 / Mile | Training | Brooks Adrenaline 12 (blue) |