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(Untitled)

October 9, 2012 (Morning)

Exercise Type: Run

Comments:
See notebook for splits

Distance Duration Pace Interval Type Shoes
8.18 Miles 1:04:18
2.09 Miles 19:14 9:12 / Mile Warmup  
1.0 Miles 6:29 6:29 / Mile Tempo  
1.0 Miles 6:30 6:30 / Mile Tempo  
1.0 Miles 6:27 6:27 / Mile Tempo  
1.0 Miles 6:20 6:20 / Mile Tempo  
2.09 Miles 19:18 9:14 / Mile Cooldown  

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