View Workout (Ethan Teare)
JCU & Fairmount
October 1, 2012 (Night)
Exercise Type: Run
Comments:
Long run with Ckells, aaron, dong, tim. Aaron, dong, and tim turned around early; then Chris and I continued up fairmount. Dark when we finished then 6 strides on van horn. Pretty good run.
Stretch, roll, essentials, leg hang.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | Long | Asics Gel-Nimbus 14 Yellow |