View Workout (Sean O'Leary)
Great run
June 15, 2008 (Morning)
Exercise Type: Run
Weather: nice for the most part
Comments:
Great run... My house to wj, lap on track (possibly last one ever?) then backwards hippo, then back to my house. Thought this route might have been longer but seems unlikely. Started off feeling meh with random sorenesses and stuff, overall just felt crappy. Got to the cj waterfountain, a little over 3 miles, in like 24:30. After I stretched and everything though it just felt so good. Out of the woods in 40:00 and back in 57:13.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 57:13 | 6:53 / Mile | Yellow Adrenaline GTS 8 |