View Workout (lawrence smith)
Range of Motion - NSA Gym - Core only
October 2, 2012 (Morning)
Exercise Type: Weights
Comments:
Post run -
5X15 seated AB, 5X15 MTS Ab, leg lifts and ball on wall, 5X15 AB Bench, 6X15 AB Coaster #20-side, 6X15 torso side bends, 6X15AB Coaster #45, 2X15 MTS AB sidesaddle, # 170