View Workout (Joe Uhan)
West PRE
October 1, 2012 (Morning)
Exercise Type: Run
Comments:
SORE R SI last night and this AM; did only one run today. Felt remarkably "good" considering 10-miles of road pounding.
Post-run: somewhat sore R SI, but OK. Excellent yoga class. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |