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Rhodes Park

May 14, 2009 (Morning)

Exercise Type: Run

Weather: Sunny, Hot

Distance Duration Pace Interval Type Shoes
4.0 Miles 37:30
1.0 Miles 9:30 9:30 / Mile Warmup Purple Brooks
2.0 Miles 18:00 8:59 / Mile Speed Purple Brooks
1.0 Miles 10:00 10:00 / Mile Cooldown Purple Brooks

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