View Workout (Sarah Deibner)
Rhodes Park
May 14, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, Humid
Comments:
HOT!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:30 | |||
| 1.0 Miles | 9:15 | 9:15 / Mile | Warmup | blue gel asics |
| 3.0 Miles | 23:15 | 7:45 / Mile | Speed | blue gel asics |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | blue gel asics |