View Workout (Adam Krueger)
Easy Run
October 2, 2012 (Afternoon)
Exercise Type: Run
Weather: Mid-60s, sunny
Comments:
The legs felt really good today after essentially two days off (over 48 hours since my last run) - they had that pop I've been looking for, pace was nice and easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:29 | 7:53 / Mile | Easy | Saucony Ride 3 (pair 2) |