View Workout (Tom O'Reilly)
(Untitled)
May 13, 2009 (Night)
Exercise Type: Run
Weather: 55 degrees. cool. light breeze
Comments:
solo run. 4 miles on amsterdam loop. nice night to run. long tights and sleeves. ran quicker tonight on purpose. felt good. looking forward to 10k in NYC on saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:32 | 8:52 / Mile | Easy | Asics GT-2110 (2) |