View Workout (Alex Wilson)
8x1000s on the track
October 2, 2012 (Morning)
Exercise Type: Run
Comments:
first 4, 5 minute send off, last 4, 7 min send off
3:28, 3:23, 3:15, 3:15, 3:09, 3:08, 3:03, 2:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.24 Miles | 48:18 | |||
| 1.7 Miles | 12:00 | 7:03 / Mile | Warmup | Asics Cumulus 14 (2nd pair) |
| 0.63 Miles | 3:08 | 4:58 / Mile | Tempo | Nike Racing Flats |
| 0.63 Miles | 3:03 | 4:50 / Mile | Tempo | Nike Racing Flats |
| 0.63 Miles | 2:58 | 4:42 / Mile | Tempo | Nike Racing Flats |
| 0.63 Miles | 3:28 | 5:30 / Mile | Tempo | Nike Racing Flats |
| 0.63 Miles | 3:23 | 5:22 / Mile | Tempo | Nike Racing Flats |
| 0.63 Miles | 3:15 | 5:09 / Mile | Tempo | Nike Racing Flats |
| 0.63 Miles | 3:15 | 5:09 / Mile | Tempo | Nike Racing Flats |
| 0.63 Miles | 3:09 | 4:59 / Mile | Tempo | Nike Racing Flats |
| 1.5 Miles | 10:39 | 7:05 / Mile | Cooldown | Asics Cumulus 14 (2nd pair) |