View Workout (Adam Snow)
Hill Run with the MUN xc team
October 2, 2012 (Afternoon)
Exercise Type: Run
Weather: clean and cool
Comments:
The same hill run we did with the big three being the one up to Three Pond Barrens, the Pippy Park trailer park, and then over to Mt. Scio.
Struggled on the first one, worked with MH for 2/3 hills in the trailer park then tried to chase down GMacD, then hammered the last one catching up to MH who tried to gap us before the start of the hill. Fun times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.6 Kilometers | 1:06:30 | 4:15 / Kilometer | Hills |