View Workout (Matthew Toldero)
Long Run
June 15, 2008 (Morning)
Exercise Type: Run
Weather: Beautiful high 70's low 80's breezey
Comments:
Longest run of the year...felt strong for about 9 miles...started to feel it hard in the last 2 miles...heat and sun started to get to me...ran to lawrence road and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 08 Gel Nimbus A |