View Workout (Kerry Grant)
4 Mile Run
October 2, 2012 (Morning)
Exercise Type: Run
Weather: 73
Comments:
Run past the Y and back to the house. Legs were sore from Sunday yet I still pushed it. Arkham Asylum here I come. Splits 8:54, 8:04, 8:01, 7:52
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 32:57 | 8:14 / Mile | 153 | 173 | Tempo | Mizuno Wave Inspire 8 Take 2 |