View Workout (Simon Lester)
Zorinsky
September 30, 2012 (Morning)
Exercise Type: Run
Weather: Cool, 47 degrees
Comments:
Ran with Mark after work, nice and easy, once around the big side of the lake, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.43 Miles | 47:36 | 10:44 / Mile | 128 | 142 | Recovery |